Stress Management and Peak Performance
Biofeedback and Mindfulness
Being at your best is no longer a luxury; it is a necessity for success.
Stressors in the modern world continually impact
our wellbeing and performance.
At Neuro Resilience we assist you to strengthen
your self-awareness and inner-balance via
integrated Biofeedback and Mindfulness training.
Optimise your physiology and mindset
to manage stressors effectively and grow your potential.
Mindfulness and biofeedback are scientifically robust and effective means of managing a broad range of issues. Everyone can learn to regulate their minds and physiology through a number of techniques and the assistance of cutting edge biofeedback technology. No is medication required,
it's simply exercise for the brain and nervous system.
Training is easy, safe and has immediate effects. Sensors are placed on the head to monitor brain and heart activity.
Trainees interact with their physiology in real time through
observing on screen brain and heart acitivity patterns. By learning to control their physiology anyone can improve self-awareness and self-regulation.
Training establishes desirable physiological activity through learning. With practice, it creates long-term positive change. Each session strenthens new physiological patterns until they become the norm. This learning develops sustainable new brain patterns and pathways, which underpinning improved ways of thinking and acting.
Neuro Resilience practices are based on the latest neuroscience findings, guiding clients to build mental robustness. Whether it's managing stress or improving potential we provide effective and scientifically documented training to put your mind and body into a sustainably improved performance state. You can expect to be thinking more clearly, creatively, have a longer attention span, better problem solving and increased productivity, while remaining relaxed.
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